John Polley 8:00 row
1,933m
Meters
8:00.0
Time
2:04.1
Pace
121
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 129 |
July 30, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 23 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 22 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 24 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 |
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Structure warm up