John Polley 19:00 row
4,092m
Meters
19:00.0
Time
2:19.2
Pace
261
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 128 |
July 30, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,092m | 2:19.2 | 129 | 745 | 20 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 18 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 21 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
| 18:00.0 | 391m | 2:33.4 | 97 | 633 | 18 |
| 19:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
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Workout Graph
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15x2:00@20,2:00/15R