John Polley 2x5:00/2:00r row
2,479m
Meters
10:00.0
Time
2:01.0
Pace
163
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,501m |
| Overall Time | 14:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 127 |
July 30, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 25 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | |
| r22m |
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Workout Graph
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2*5min/2r, target < 2: 02