John Polley 4x5:00/2:00r row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 125 |
August 06, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 23 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | |
| r45m |
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Workout Graph
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*** 4*5:00/2:00r: 1@2:09; 1:30@2:06: 2:30@target < 2: 03-1:55