John Polley 2x500m/1:00r row
1,000m
Meters
4:11.2
Time
2:05.6
Pace
62
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:11.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 125 |
August 06, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 17 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 17 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 18 | |
| r38m |
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Workout Graph
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Stroke ladder 17-18 @ target < 2: 04-07@17