John Polley 5:00 row
1,222m
Meters
5:00.0
Time
2:02.7
Pace
76
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 125 |
August 18, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 19 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 21 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 |
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Workout Graph
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Stroke ladder 19, 21,22, 22,25