John Polley 10:00 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 125 |
August 18, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 22 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 25 |
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Workout Graph
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Recover row (biked 48 mi yesterday), easy 22-23 SR