John Polley 2x500m/1:00r row
1,000m
Meters
4:13.1
Time
2:06.5
Pace
62
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 6:13.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 126 |
August 13, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 17 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 17 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 18 | |
| r28m |
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Workout Graph
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