John Polley 1x4:00/2:00r row
961m
Meters
4:00.0
Time
2:04.8
Pace
61
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 965m |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 126 |
August 13, 2019 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | |
| r4m |
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Workout Graph
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