John Polley 500m row

500m

Meters

2:08.7

Time

2:08.7

Pace

30

Calories

Average Watts164
Calories Per Hour865
Stroke Rate16
Stroke Count34
Drag Factor125

August 18, 2019 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

SR 16

Splits

Time Meters Pace Watts Cal/Hr S/M
2:08.7 500m 2:08.7 164 865 16
0:26.0 100m 2:10.0 159 848 16
0:25.8 200m 2:09.0 163 861 16
0:25.6 300m 2:08.0 167 874 16
0:25.8 400m 2:09.0 163 861 16
0:25.4 500m 2:07.0 171 888 17

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Workout Graph

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