John Polley 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 34 |
| Drag Factor | 125 |
August 18, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 16 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 16 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 16 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 16 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 16 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 17 |
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Workout Graph
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SR 16