John Polley 2x500m/1:00r row
1,000m
Meters
4:10.5
Time
2:05.2
Pace
62
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 6:10.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 125 |
August 18, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 18 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 18 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 18 | |
| r46m |
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Workout Graph
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18 SR