John Polley 8:00 row
1,851m
Meters
8:00.0
Time
2:09.6
Pace
112
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 126 |
August 20, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 18 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 18 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 18 |
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Workout Graph
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Stroke work day: target < 18