John Polley 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
70
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 126 |
August 20, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 70 | 17 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 17 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 18 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 18 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 18 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 18 |
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Workout Graph
Loading data.
SPM= 18