John Polley 4:00 row
941m
Meters
4:00.0
Time
2:07.5
Pace
57
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 126 |
August 20, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 17 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 17 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 18 |
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Workout Graph
Loading data.
SPM= 18