John Polley 3:00 row
710m
Meters
3:00.0
Time
2:06.7
Pace
43
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 126 |
August 20, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 16 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 17 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 16 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 17 |
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