John Polley 15:00 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 128 |
August 23, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 18 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 18 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 18 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 19 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 19 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 20 |
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Workout Graph
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Stroke work day: 18.6 (18 for 5, 19, 20, 18)