John Polley 5:00 row
1,195m
Meters
5:00.0
Time
2:05.5
Pace
73
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 127 |
August 23, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 18 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 19 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
Loading data.
SPM= 19