John Polley 600m row
600m
Meters
2:23.5
Time
1:59.5
Pace
39
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 127 |
August 23, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 20 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 20 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 20 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
Loading data.
SPM= 20