John Polley 1x500m/1:00r row

500m

Meters

2:03.3

Time

2:03.3

Pace

32

Calories

Rest Distance23m
Rest Time1:00.0
Overall Distance523m
Overall Time3:03.3
Average Watts187
Calories Per Hour942
Stroke Rate18
Stroke Count38
Drag Factor127

August 23, 2019 10:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

SPM= 18-19

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:03.3 500m 2:03.3 187 942 18
2:03.3 500m 2:03.3 187 942 18
r23m

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Workout Graph

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