John Polley 1x500m/1:00r row
500m
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523m |
| Overall Time | 3:03.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 127 |
August 23, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 18 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 18 | |
| r23m |
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Workout Graph
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SPM= 18-19