John Polley 8:00 row
1,903m
Meters
8:00.0
Time
2:06.1
Pace
118
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 125 |
August 26, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 22 | 150 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 145 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 148 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 150 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 157 |
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Workout Graph
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SPM= 22, target < 2: 08; hr 1:45/2, 148/4 control to 150+