John Polley 15:07 row
3,542m
Meters
15:07.9
Time
2:08.1
Pace
219
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 125 |
August 26, 2019 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,542m | 2:08.1 | 166 | 872 | 21 | 141 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 132 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 142 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 145 |
| 15:07.9 | 708m | 2:12.6 | 150 | 815 | 22 | 148 |
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Workout Graph
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Warm up Hr 132/4-137/7-142/12: 144-6 max: SPM= 21, R 106-8hr 2:00