John Polley 6:00 row
1,387m
Meters
6:00.0
Time
2:09.7
Pace
85
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 125 |
August 26, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 148 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 143 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 149 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 152 |
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Workout Graph
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Hr to 150, SPM= 19