John Polley 4:00 row
941m
Meters
4:00.0
Time
2:07.5
Pace
57
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 124 |
August 26, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 18 | 145 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 134 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 146 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 150 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 153 |
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Workout Graph
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SPM= 18 to hr150