John Polley 3:00 row
706m
Meters
3:00.0
Time
2:07.4
Pace
43
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 125 |
August 26, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 18 | 144 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 135 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 146 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 151 |
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Workout Graph
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SPM= 18, to hr150