John Polley v750m/2:48r...7 row
5,250m
Meters
21:29.0
Time
2:02.7
Pace
335
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 5,385m |
| Overall Time | 42:27.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 125 |
August 27, 2019 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,250m | 2:02.7 | 189 | 951 | 21 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 22 | |
| r: 2:48 | 25m | |||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 23 | |
| r: 2:58 | 12m | |||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 23 | |
| r: 3:06 | 43m | |||||
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 22 | |
| r: 3:29 | 16m | |||||
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 23 | |
| r: 4:48 | 14m | |||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 21 | |
| r: 3:07 | 11m | |||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 19 | |
| r: 0:42 | 14m | |||||
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 Row+Lift: 750s, r target 2:45-3:00; high rep MPtoBP sets; SPM=22