John Polley v2:00/1:21r...2 row
943m
Meters
4:00.0
Time
2:07.2
Pace
58
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 954m |
| Overall Time | 5:56.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 125 |
August 27, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 17 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | |
| r: 1:21 | 9m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 17 | |
| r: 0:35 | 2m | |||||
| r11m |
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Workout Graph
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