John Polley 16:00 row
3,713m
Meters
16:00.0
Time
2:09.2
Pace
227
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 128 |
August 31, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,713m | 2:09.2 | 162 | 857 | 21 | 128 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 19 | 118 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 128 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 132 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 135 |
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Workout Graph
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Aerobic steady-state hr <136-38, SPM= 19-22