John Polley 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 128 |
August 31, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 139 | 20 | 132 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 17 | 125 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 19 | 132 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 | 131 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 | 137 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 22 | 138 |
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Workout Graph
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Z3 steady-state