John Polley 6:00 row
1,422m
Meters
6:00.0
Time
2:06.5
Pace
88
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 128 |
August 31, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 135 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 125 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 138 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 142 |
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Workout Graph
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Steady-state 21/ target < 2: 08