John Polley 2x500m/1:00r row
1,000m
Meters
4:13.7
Time
2:06.8
Pace
62
Calories
134
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 6:13.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 127 |
August 31, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 17 | 134 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 17 | 132 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 18 | 137 |
| r27m |
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Workout Graph
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2*500, steady-state 17-18; target 2:08