John Polley 10:10 row
2,385m
Meters
10:10.4
Time
2:07.9
Pace
146
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 125 |
September 03, 2019 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 2,385m | 2:07.9 | 167 | 874 | 20 | 130 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 117 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 122 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 129 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 134 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 140 |
| 10:10.4 | 26m | 3:20.0 | 44 | 450 | 8 | 140 |
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Workout Graph
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Steady-state warm up 18-19-21-22-23/2:00/hr slowly to 139