John Polley 5:00 row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 125 |
September 03, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 144 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 132 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 143 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 145 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 148 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 154 |
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Workout Graph
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2@2:01 to 143/ 2@ 2:07=145. / last min @1:58 to 154