John Polley 6:00 row
1,454m
Meters
6:00.0
Time
2:03.7
Pace
92
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 125 |
September 03, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 146 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 143 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 146 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 151 |
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Workout Graph
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6:00 2:04, 23 to hr 151,