John Polley 2x700m/1:20r row
1,400m
Meters
5:59.1
Time
2:08.2
Pace
86
Calories
142
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,438m |
| Overall Time | 8:39.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 126 |
September 03, 2019 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,400m | 2:08.2 | 166 | 871 | 17 | 142 |
| 3:01.4 | 700m | 2:09.5 | 161 | 853 | 17 | 139 |
| 2:57.7 | 700m | 2:06.9 | 171 | 889 | 18 | 146 |
| r38m |
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Workout Graph
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700m Stroke ladders 17, 18 @2:08