John Polley 1x500m/1:00r row
500m
Meters
2:08.9
Time
2:08.9
Pace
30
Calories
137
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 3:08.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 127 |
September 03, 2019 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 18 | 137 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 18 | 137 |
| r22m |
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Workout Graph
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Stroke control 18