John Polley 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 128 |
September 07, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 19 | 130 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 121 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 126 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 131 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 134 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stroke control 19.7, heart rate 138