John Polley v3:00/2:19r...2 row
1,419m
Meters
6:00.0
Time
2:06.8
Pace
88
Calories
141
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 1,428m |
| Overall Time | 9:42.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 128 |
September 07, 2019 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 141 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | 140 | |
| r: 2:19 | 6m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 19 | 142 | |
| r: 1:23 | 3m | ||||||
| r9m |
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Workout Graph
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V3:00,rhr 105, stroke control 19,START 25 @:03-04