John Polley v2000m/3:25r...1 row
3,063m
Meters
12:45.1
Time
2:04.8
Pace
129
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 3,074m |
| Overall Time | 16:10.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 128 |
September 08, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,063m | 2:04.8 | 180 | 918 | 23 | |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 23 | |
| r: 3:25 | 11m | |||||
| r11m |
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Workout Graph
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Warm up 2000/04, 1000/03. S23