John Polley v5:00/3:01r...1 row
1,232m
Meters
5:00.0
Time
2:01.7
Pace
80
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 1,243m |
| Overall Time | 8:01.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 127 |
September 08, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | |
| r: 3:01 | 11m | |||||
| r11m |
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Workout Graph
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R25