John Polley 3x500m/1:00r row
1,500m
Meters
6:06.2
Time
2:02.0
Pace
96
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 9:06.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 127 |
September 08, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 21 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | |
| r44m |
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Workout Graph
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V500/1:00r, Stroke ladder 24,22,20