John Polley 1x500m/1:00r row
500m
Meters
2:05.8
Time
2:05.8
Pace
31
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510m |
| Overall Time | 3:05.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 128 |
September 08, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 17 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 17 | |
| r10m |
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Workout Graph
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Stroke control power 17@2:06