John Polley 6:08 row
1,450m
Meters
6:08.1
Time
2:06.9
Pace
90
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 127 |
September 11, 2019 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.1 | 1,450m | 2:06.9 | 171 | 889 | 22 | 141 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 135 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 141 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 144 |
| 6:08.1 | 17m | 3:58.2 | 26 | 389 | 144 |
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Workout Graph
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Tempo target < 2: 06, r 22; hr<144