John Polley 16:00 row
3,735m
Meters
16:00.0
Time
2:08.5
Pace
229
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 127 |
September 11, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,735m | 2:08.5 | 165 | 867 | 21 | 133 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 124 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 133 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 135 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 140 |
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Workout Graph
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Steady-state 21 hr<139