John Polley 5:00 row
1,235m
Meters
5:00.0
Time
2:01.4
Pace
80
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 127 |
September 11, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 134 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 146 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 151 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 151 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 153 |
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Workout Graph
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Push1:00 min, HRLim 151, r25: 1:57/250, 2:01 to HRLim, back off to 2:06-08 hr<152