John Polley 2x500m/1:00r row
1,000m
Meters
4:16.3
Time
2:08.1
Pace
61
Calories
140
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 6:16.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 127 |
September 11, 2019 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 19 | 140 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 137 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 18 | 143 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
V 500, Stroke ladder 20, 18 @2:08