John Polley 6:00 row
1,453m
Meters
6:00.0
Time
2:03.8
Pace
92
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 127 |
September 12, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | 138 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 130 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 139 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 145 |
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Workout Graph
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Brisk hr<144, r23-4