John Polley 2x500m/1:00r row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
61
Calories
136
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:16.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 127 |
September 12, 2019 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 18 | 136 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 18 | 134 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 18 | 138 |
| r29m |
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Workout Graph
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Stroke ladder s18 @2:08, 1:00r hr 134,138