John Polley 2000m row
2,000m
Meters
8:16.5
Time
2:04.1
Pace
126
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 127 |
September 13, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 22 | 136 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 19 | 121 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 22 | 134 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 23 | 142 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 148 |
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Workout Graph
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Warm up to hr 148 @1:59split, r^19>25