John Polley 4x500m/2:30r row
2,000m
Meters
7:33.3
Time
1:53.3
Pace
141
Calories
152
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 17:33.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 127 |
September 13, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 27 | 152 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 148 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 151 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 154 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 156 |
| r88m |
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Workout Graph
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V500x4/2:30r, s26,27,28,28-30 (1:53 split = 153hr)