John Polley 1000m row
1,000m
Meters
3:56.2
Time
1:58.1
Pace
66
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 127 |
September 13, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 148 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | 132 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 24 | 146 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 25 | 151 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 27 | 156 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 159 |
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Workout Graph
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200m@1:53, 400@2:02, 200@1:58.5, 200@1:54 hr159